| Fundamental movements | Theory |
|---|---|
| Fundamental movements Walking stance upper block with both palms Walking stance reverse knife-hand Walking stance knife-hand front strike L stance checking block Sitting stance forearm front block |
Meaning of Choong Moo Number of movements in Choong Moo Diagram of Choong Moo Which foot returns at end of Choong Moo Meaning of Black belt All theory from lower belts. Adults to provide a 1000 word thesis on the philosophy of Taekwon-Do. (Go to Theory Page for this Belt) |
| Kicks | Self Defence |
| Consecutive flying kicks/ over 35 consecutive double kicks All previous kicks |
Defence against multiple attackers (unarmed) Defence against multiple attackers armed |
| Participation | Patterns |
| Participate in three demonstrations Participate in one competition either as competitor or administrator. |
Choong Moo |
| Sparring | Breaks |
| Advanced 3 step Model Sparring Foot Technique Free sparring |
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