| Fundamental Movements | Theory |
|---|---|
| Walking stance twin straight forearm block Sitting stance palm pushing block Close stance inner forearm and low side block Vertical stance downwards knife-hand strike L stance palm low block L stance side upwards punch Rear foot stance twin palm downward |
Meaning of Hwa Rang Number of movements in Hwa Rang Diagram for Hwa Rang Which foot returns at end of Hwa Rang Meaning of red belt Hwa rang warrior code Three Kingdoms of Korea (Go to Theory Page for this Belt) |
| Kicks | Self Defence |
| Ten direction jumping kicks/ over 35 ten direction double kicks |
Defence against two attackers grabbing Defence against single attacker with knife |
| Stances | Patterns |
| Close ready type C Vertical stance |
Hwa Rang |
| Sparring | Breaks |
| Model Free sparring |
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