| Fundamental Movements | Theory |
|---|---|
| Walking stance palm pressing block Walking stance upper X block Walking stance upper X block with a knife hand Walking stance twin fist upper set punch Walking stance twin fist vertical punch Walking stance upper elbow strike Low walking stance high lower set fingertip strike L stance forearm downwards block Fixed stance U shaped block Rear foot stance palm upwards block Rear foot stance palm downwards block Close stance angle punch |
Meaning of Joong Gun No of movements in Joong Gun Diagram of Joong Gun Which foot returns at end of Joong Gun Meaning of Blue Belt Five Disciplines 6 Vital Spots from each section (low, Mid, High) and appropriate tools (Go to Theory Page for this Belt) |
| Kicks | Self Defence |
| Jumping reverse turning/ over 35 high reverse turning Combination jumping kicks/ over 35 combination high kicks |
Defence from sitting position |
| Stances | Patterns |
| Close ready type B Low Walking |
Joong Gun |
| Sparring | Breaks |
| Semi Free Free sparring |
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