| Fundamental movements | Theory |
|---|---|
| Walking stance palm hooking block Walking stance double forearm block Walking stance knife hand rising block Walking stance front elbow strike Walking stance high palm heal strike L stance twin palm downwards block L stance palm heal high strike X stance back fist, side-strike |
Meaning of Yul Gok No of movements in Yul Gok Diagram for Yul Gok Which foot returns at end of Yul Gok Courtesy In Taekwon-Do Eight Examples of poor integrity (Go to Theory Page for this Belt) |
| Kicks | Self Defence |
| Jumping Back kick/ over 35 double back Jumping twisting kick/ over 35 double twist Consecutive kicks: front snap, turning, side, back, |
Defence against attacks from behind |
| Stances | Patterns |
| |
Yul Gok |
| Sparring | Breaks |
| 1 step semi free Free sparring |
junior-junior board/ Side Kick and Turning
kick women-junior board/Side Kick and Turning kick men-senior board /Side Kick and Turning kick |