| Fundamental Movements | Theory |
|---|---|
| Walking stance inner forearm circular block Walking stance twin palm downwards block Walking stance reverse outer forearm inwards Walking stance scooping block Walking stance twin knife hand inwards strike L stance high outer forearm block L stance downwards elbow block L stance knife hand inwards strike L stance high fingertip strike Fixed stance side punch |
Meaning of Won Hyo No of movements in Won Hyo Diagram for Won Hyo Which foot returns at end of Won Hyo Meaning Of Green Belt 9 Points to be observed whilst performing patterns (Go to Theory Page for this Belt) |
| Kicks | Self Defence |
| Reverse crescent kick Reverse hooking kick Jumping front snap kick/ over 35 double front snap Jumping turning kick/ over 35 double turning Flying side kick/ over 35 double side kick High and middle combination kicks |
Defence against two punches |
| Stances | Patterns |
| Fixed stance Close ready type A One leg bending type A One leg bending type B |
Won Hyo |
| Sparring | Breaks |
| Advanced 2 step Controlled free sparring |
junior-junior board / Front snap women-junior board /Front snap men-senior board /Front snap |