| Fundamental movements | Theory |
|---|---|
| Walking stance high outer forearm side block Walking stance high reverse outer forearm block Walking stance high wedging block Walking stance reverse rising block Walking stance mid straight fingertip thrust Walking stance back fist high side strike L stance twin knife-hand outer block L stance reverse knife-hand block Rear foot stance guarding block Rear foot stance knife hand guarding block Rear foot stance inner forearm side block Rear foot stance outer forearm side block Sitting stance side strike with a knife-hand |
Meaning of Do San Number of movements Diagram of Do San Which foot returns at end of Do San Physical composition Understand facings Training secrets |
| Kicks | Self Defence |
| Rear foot middle twisting kick Rear foot vertical kick Front and rear foot middle hooking kick Rear foot high inwards crescent kick Rear foot high outwards crescent kick Rear foot reverse turning kick Stepping and double stepping side piercing kick 10 direction kicking |
Defence against a front punch |
| Stances | Patterns |
| Sitting stance |
Do San |
| Sparring | |
| Advanced three step with a partner Simple 2 step. Simple Controlled technique free sparring |
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