| Fundamental movements | Theory |
|---|---|
| Walking stance rising block Walking stance reverse inner forearm block Walking stance high punch Walking stance reverse high punch Walking stance inward forearm block L stance twin forearm block L stance inward forearm block L stance knife hand outward strike L stance side punch |
Meaning of Dan Gun No of movements in Dan Gun Diagram for Dan Gun Which foot returns at end of Dan Gun Count to ten in Korean Meaning of Yellow belt Meaning of High /Middle /Low vs. Section Theory of Power |
| Kicks | Self Defence |
| Rear foot downwards pick shaped kick Rear foot middle crescent kick Rear foot low hooking kick Rear foot low twisting kick Combination front snap and turning Combination side and back Combination turning and back |
Defence against grabs from behind |
| Stances | Patterns |
| Rear foot X stance |
Dan Gun |
| Sparring | |
| Advanced three step with a partner attacking and defending in both directions |
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