| Fundamental movements | Theory |
|---|---|
| walking stance forearm low reverse block walking stance knife hand low reverse block walking stance stepping punch walking stance stepping reverse punch L stance guarding block L stance knife hand guarding block L stance inner forearm block L stance low block step turning spot turning |
student oath tenets of Taekwon-Do meaning of Chon Ji number of movements in Chon Ji diagram of Chon Ji which foot returns at end of Chon Ji student responsibilities |
| Kicks | Self Defence |
| rear foot side piercing kick rear foot turning kick back kick |
simple releases simple breaks simple attacks from lapel grab |
| Stances | Patterns |
| L stance |
Chon Ji Tul |
| Sparring | |
| simple three step with a partner |
|