| Fundamental Movements | Theory |
|---|---|
| parallel stance punch walking stance on the spot with punch walking stance forearm low obverse block walking stance knife-hand low obverse block walking stance inner forearm obverse side block |
pronunciation of Taekwon-Do,
literal translation and definition founder of Taekwon-Do and rank date Taekwon-Do founded date ITF formed meaning of white belt conduct in the dojang rules of the dojang |
| Kicks | Self Defence |
| front rising kick front snap kick stepping side rising kick stepping side Piercing kick |
simple hand grab releases simple breaks simple attacks |
| Stances | Patterns |
| parallel ready close ready walking |
Saju Jirugi (four direction
punch) left and right hand Saju Makgi (four direction block) left and right hand |
| Sparring | |
| simple three step without a partner |
|