These classes incorporate a range of fitness regimes such as high intensity interval training, yoga stretching and core strength development with martial arts self-defence skills with an emphasis on kicking and punching as well as locks and holds from Taekwon-Do. They are fun classes that provide the opportunity to participate without the commitment and structure of a traditional martial arts class.
Cost: $100 for a term of ten classes. (kick fit strategy uniforms available for $65) Classes run during school terms on Monday evenings from 7.30pm till 8.30pm. Next term commences on 23rd October 2017, book now to avoid disappointment, call Jason on 0419350404 or Wayne on 0404006680.Contact Us