About Women's Kick-Fit Strategy

These classes incorporate a range of fitness regimes such as high intensity interval training, yoga stretching and core strength development with martial arts self-defence skills with an emphasis on kicking and punching  as well as locks and holds from Taekwon-Do. They are fun classes that provide the opportunity to participate without the commitment and structure of a traditional  martial arts class.

Self Defence

Determination

Strength

Resilience

Gallery

The Girls In Action

Want to find out more?

Cost: $100 for a term of ten classes. (kick fit strategy uniforms available  for $65) Classes run during school terms on Monday evenings from 7.30pm till 8.30pm. Next term commences on 10th October 2016, book now to avoid disappointment, call steve on 0408990859

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