These classes are run on demand for a group and incorporate a range of fitness regimes such as high intensity interval training, yoga stretching and core strength development with martial arts self-defence skills with an emphasis on kicking and punching as well as locks and holds from Taekwon-Do. They are fun classes that provide the opportunity to participate without the commitment and structure of a traditional martial arts class.
Cost: As negotiated by group organiser. Classes are run on demand for groups and can be scheduled according to need. Avoid disappointment, call Steve on 0408990859.
