About Women's Kick-Fit Strategy

These classes are run on demand for a group and incorporate a range of fitness regimes such as high intensity interval training, yoga stretching and core strength development with martial arts self-defence skills with an emphasis on kicking and punching  as well as locks and holds from Taekwon-Do. They are fun classes that provide the opportunity to participate without the commitment and structure of a traditional  martial arts class.

Self Defence





The Girls In Action

Want to find out more?

Cost: As negotiated by group organiser. Classes are run on demand for groups and can be scheduled according to need. Avoid disappointment, call Steve on 0408990859.

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