These classes are run on demand for a group and incorporate a range of fitness regimes such as high intensity interval training, yoga stretching and core strength development with martial arts self-defence skills with an emphasis on kicking and punching as well as locks and holds from Taekwon-Do. They are fun classes that provide the opportunity to participate without the commitment and structure of a traditional martial arts class.
Cost: As negotiated by group organiser. Classes are run on demand for groups and can be scheduled according to need. Avoid disappointment, call Steve on 0408990859.
Current class on Thursdays at 5.30pm commencing on Thursday 9th Novemeber, cost is $90 for six weeks or $20/lesson