These classes incorporate a range of fitness regimes such as high intensity interval training, yoga stretching and core strength development with martial arts self-defence skills with an emphasis on kicking and punching as well as locks and holds from Taekwon-Do. They are fun classes that provide the opportunity to participate without the commitment and structure of a traditional martial arts class.
Cost: $110 for each term. (kick fit strategy uniforms available for $65- or buy a uniform with your enrollment and pay only $160 for the term and uniform) Classes run during school terms on Monday evenings from 7.30pm till 8.30pm. Next term commences on 27th July 2020, book now to avoid disappointment, call Steve on 0408990859.
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